|
|
Affordable |
Classes |
Curriculum
Program |
Grappling |
Striking |
Weapon
Training |
Unique
Characteristic(s) |
Competition
/ Sport Opportunity |
|
Athletic (Olympic) Taekwondo |
P
Classes are part of Garland Parks, Recreation, and Cultural Arts
programs |
4 Hours per
Week. 2-3 additional hours available through
private lessons |
P
(1) Belt curriculum, (2) Athletic curriculum, (3)
Leadership Program |
|
P
Focus on speed,
coordination,
and combinations |
|
P
Physically dynamic
with active movements that include a mirage of foot-work skills. |
P
Team competition and tournament opportunities (local, state,
regional, national) |
|
African Martial Science |
P
Classes are part of Garland Parks, Recreation, and Cultural Arts
programs |
2 Hours per Week.
Instructor is available to set-up private lessons. |
P
Based on skill progression and historical understanding of
origin of techniques |
P Standing
Grappling and Striking (focus on how to use the entire body as a
weapon for offense and realistic self-defense). |
P
Ultra-comprehensive stick fighting program |
P
Skills are built, in part, from a foundation seen in other arts
including dancing! |
|
|
The below classes are only offered through Private Instruction
at this time. |
|
Wrestling |
|
|
P
Collegiate, International, and
Jujitsu |
P
Emphasis on
ground
grappling |
|
|
P
One of the few martial arts creating a
gateway for
success in all other sports. |
P
Club and tournament opportunities (local, state, regional,
national) |
|
Fitness and Conditioning |
|
|
P
Various class formats focused on
Cross-Training,
Boot-Camp,
and
Kick-Boxing |
P
Participants will be
in better shape,
more
explosive,
quicker,
jump
higher,
and have
more endurance.
Participants have fun while working-out
with various aerobic and anaerobic techniques including pilates,
martial arts skills, plyo-metric exercise, calisthenics,
multi-sport drills, and more. |
P
Program originally designed for athletes to boost their
performance |